You may be carrying the weight of life stress, relationship struggles, or old wounds that still hurt, and you’re tired of holding it all alone. Maybe you feel stuck in cycles of overthinking, resentment, or fear that things won’t change. You want peace of mind, deeper connections, and confidence in yourself and your life. My ideal clients are adults and couples who are seeking healing, growth, and lasting change, even if they feel overwhelmed or unsure where to begin.

 

I support adults and couples navigating trauma, anxiety, emotional overwhelm, and relationship challenges. With specialized training in Trauma-Informed Care and Brainspotting, I integrate CBT, DBT, and EFT to help you feel safer in your body, clearer in your mind, and more connected in your relationships.

 

Starting therapy can feel intimidating, especially if you’ve been carrying so much on your own. You don’t have to have everything figured out to begin. I offer a supportive, nonjudgmental space where we move at your pace and work together toward clarity, healing, and relief. When you’re ready, I’d be honored to support you.