You are reaching out because things don’t feel right and you don’t feel good. Do you struggle with irritability or sadness? Maybe you have a trauma history that could be impacting your relationships, health or parenting? I can assist you in making connections between past experiences and current behaviors. I believe in the healing power of relationship and connection. So often we struggle because of barriers that inhibit successful relationships with our children, parents, partner or peers. I can help you to see where the barriers and unsuccessful behaviors come from to be able to make lasting and positive change.

I enjoy working with adults, couples, teens, children and families, assisting in fostering connection and relationships. I often find that trauma history may be impacting optimal connection in relationships and in one’s health and overall wellness.

My background in attachment theory, trauma informed care, military focused treatment, mindfulness practices, interpersonal neurobiology, brain development and nutritional therapy will lend to an individualized treatment plan and process.