Do you feel like you’re holding it all together—but barely? Maybe you’re overwhelmed, irritable, or shutting down. You might be struggling in your relationships, parenting, or just feeling disconnected from yourself. You want relief, but more than that, you want to understand where these patterns come from and how to change them.

Whether it’s anxiety, depression, trauma, or relationship stress, you’re craving more emotional safety, clarity, and connection. You’re ready to stop just surviving—and start feeling like yourself again.

I help individuals, couples, and parents explore the roots of emotional and relational struggles. My approach is trauma-informed and attachment-focused. Together, we’ll work to understand your patterns, strengthen self-trust, and create more connection, regulation, and inner peace.

You don’t have to keep carrying it all alone. Therapy is a space where you can slow down, be real, and feel supported—no fixing, no judgment. If you’re tired of saying “I’m fine” when you’re not, you’re in the right place. I’d be honored to walk alongside you as you rediscover what safety, clarity, and healing can feel like.